Greek-Inspired Meatballs (Keftedes)
Nutrition:
Servings:
Makes approximately 4 servings (about 4-5 meatballs per person, depending on size).
Calories and Macros (per serving):
Ingredients breakdown:
- 500g ground beef (80% lean) = 1100 calories (approx.)
- 1/4 cup breadcrumbs = 100 calories (approx.)
- 1/4 cup crumbled feta cheese = 100 calories (approx.)
- Olive oil (1 tablespoon) = 120 calories
- Other ingredients (garlic, onion, spices, herbs, lemon, etc.) contribute minimal calories.
Total Calories for the entire recipe:
- 1500 calories (approx. total for 4 servings).
Calories per Serving:
- 1500 calories ÷ 4 servings = 375 calories per serving.
Macros per Serving (approximate):
Fiber: 1-2g
Protein: 30-35g
Carbs: 15g
Fat: 25-28g
Smoky Chipotle Burger Patties
Cuisine: AmericanDifficulty: Easy4
servings15
minutes15
minutes375
kcalIngredients
500g ground beef (or a mix of beef and lamb for more flavor)
1/4 cup breadcrumbs (reduced for a lighter texture)
1/4 cup crumbled feta cheese
2 cloves garlic, minced
1 small onion, finely chopped
1 tablespoon dried oregano
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon ground black pepper
1/4 teaspoon salt (adjust to taste)
1/4 cup fresh parsley, finely chopped
1/4 cup fresh mint, finely chopped (optional, but adds a fresh touch)
1 egg
1 tablespoon olive oil (plus more for frying)
Zest of 1 lemon
Juice of 1/2 lemon (for the meatballs and extra for serving)
Directions
- Prepare the Mixture: In a large bowl, combine the ground meat, breadcrumbs, crumbled feta, garlic, onion, oregano, cumin, cinnamon, black pepper, salt, parsley, mint, lemon zest, egg, and olive oil. Mix well with your hands or a spoon until all ingredients are evenly incorporated.
- Shape the Meatballs: Once the mixture is fully combined, shape it into meatballs, about 1 to 1.5 inches in diameter. You can make them slightly smaller or larger depending on your preference ( I prefer them larger on the grill)
- Cook the Meatballs:
- Heat a large skillet over medium heat and add a little olive oil.
- Once the oil is hot, add the meatballs in batches to avoid overcrowding the pan.
- Cook for about 6-8 minutes, turning occasionally, until the meatballs are golden brown on all sides and cooked through (internal temperature should reach 160°F or 71°C).
- Serve: Transfer the meatballs to a serving platter and drizzle with fresh lemon juice. Serve with a side of tzatziki sauce for dipping (optional), and enjoy them with a fresh Greek salad, pita bread, or on their own!
Notes
- The small amount bread crumbs make the meatballs slightly denser, while the feta cheese keeps them moist and adds a tangy flavor.
These meatballs are perfect as an appetizer, a main dish, or served in pita bread for a delicious sandwich.
